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try these food for glowing skin

   Turns out, mom was right . you actually are what you eat. So, if you are looking for healthy hair and glowing skin, attempt these fabulous foods nowadays ,Forget the expensive creams and lotions because the secret to healthier skin doesn’t lie in the pharmacy.

Water, always!









Remember, your body is about sixty percent water. Having a glass of water at each meal will keep your skin, muscles, and brain healthy . Don’t forget to hydrate ! Fool yourself into drinking more water, try infused water for a new flavor profile, and eat water-heavy foods to get even more hydration.









it’s  a major anti-age, According to celebrity nutritionist Kimberly Snyder, author of The Beauty Detox Foods, it’s rich in beta carotene, which converts into the powerful anti-aging vitamin A. This nutrient is crucial for allowing proper moisture retention to the epidermis, helping to prevent wrinkles and remove dead skin. For premium absorption, pair spinach with a food that’s high in vitamin C. Try a squeeze of lemon in a home made dressing drizzled over a spinach salad.

Apple,glamour skin







Apples are the richest source of malic acid. This type of fruit acids is also known in the health world as alpha hydroxyl acid. Malic acid is gentler than other acids used in beauty treatments, such as glycolic and salicylic acid. Malic acid promotes healthier, firmer and youthful looking skin by renewing skin cells without damaging the skin layer.  If that’s not enough to convince you that an apple a day leads to glowing skin from within, consider the high fibre content in apples. Fibre helps to clean out the colon and promotes regular bowel movements, hence promoting clear pimple-free skin









The water from coconuts is a great natural hydration aid and contains potassium, an electrolyte that helps move nutrients into our cells. Coconut oil, which is high in healthy fats, vitamins E and K and minerals, is one of the best natural nutrients for your hair, boosting growth and shine by moisturizing the scalp. It’s also highly effective in reducing protein loss when used as a pre-wash conditioning treatment ‘ protein loss can leave strands weak and prone to damage.

  Pumpkin Seeds








These little wonders are packed with zinc,  vitamins A , K and omega-3 fatty acids, all of which are essential to building a healthy hair shaft. They’re also rich in fatty acids and vitamin C, which are important for producing sebum  your skin’s natural oil  to protect and repair skin.









Eggs build welcome additions to several balanced diets, providing many nutrients together with minerals and vitamins  that support your health. Their vitamin A, carotenoidand carotenoid contents nourish your eyes, whereas their helpful atomic number 30 supports your system. they are conjointly comparatively low in calories  143 calories per 2 massive eggs that build them good for weight-loss diets. Eggs conjointly build a skin-friendly addition to your diet, and their nourishment, mineral and macromoleculecontent plays many roles in skin health.


























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