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Loneliness: Social isolation increases risk of dying from heart attack or stroke

Living alone and seeing few people increases the risk of dying from a heart attack or stroke . This is the conclusion of a large study  of 479,000 Britons, asked about their feelings of loneliness and their degree of social isolation. « Social isolation and loneliness are associated with a higher risk of serious myocardial infarction …

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20 Foods to Eat to Stay Young

Proper nutrition isn’t just important for toning up or shedding those unwanted pounds. What you eat and drink can actually help ward off disease, promote mental sharpness and clarity, slash cancer risks, and keep your skin looking flawless. The key is making sure you’re filling up on foods that are rich …

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What you can eat between meals during dieting

Many people avoid snacks as a result of they’re afraid that snacks contribute to weight gain. However, a healthy snack can give health advantages. Snacks will even be enclosed in an exceedingly weight loss arrange. The trick is to decide on a snack with regarding one hundred calories and a combination of carbohydrates, protein and healthy fats. Aim to eat your snack about halfway between meals to stay energy levels consistent. Popcorn       …

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try these food for glowing skin

   Turns out, mom was right . you actually are what you eat. So, if you are looking for healthy hair and glowing skin, attempt these fabulous foods nowadays ,Forget the expensive creams and lotions because the secret to healthier skin doesn’t lie in the pharmacy. Water, always!               Remember, your body is about …

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